"You are the average of the five people you spend the most time with."

Think about it! So true! Who do YOU spend the majority of your time with? In Chalene Johnson's book PUSH (my favorite) she talks about surrounding yourself with the type of people you want to be. So, fat free friends are NOT your super skinny, model looking, calorie counting machines! They are people who lift you UP, not weigh you down. They support your journey to become happy and healthy. They are motivating, successful, and drama free!

These people PUSH you to be the best version of you, even if that means telling you what you don't want to hear!

Fat-Free Friends Quiz

Think about the people you’ve chosen as your friends. Can you answer “YES” to all of the following questions?

1.) Does your friend support your vision for a healthy, successful life?

2.) Does he or she lift you up and hold you accountable?

3.) Does he or she have a positive influence on who you are as a person?

4.) Does your friend have respect for herself, her relationships, health and fitness?

Below are a few (of my many) F^3 . Share this post with yours! And check out Chalene's full article on FFF :)

http://www.chalenejohnson.com/healthy-living/fat-free-friends-get-some/