No Gym? No Problem! Part I

Now that the dreaded finals are over I am back in Fort Wayne without my beloved Co-Rec. So, I just don't have to work out for 3 weeks, right? HA, WRONG! While I could easily Pinterest, Netflix, and Blog all day (watch Blackfish if you haven't, great documentary about Seaworld), I figured I would instead create simple and effective workouts for all my fellow gym-less college friends.

Staying true to Paulina and I's lifting schedule, where we work a different muscle group each day, Monday was my favorite...LEG DAY! All you need is an optional weight, a space to move, a timer, and yourself! This workout will be sure to have you sweating and hating the stairs tomorrow ;)

• Squat Jumps + Overhead Press
• Alternating Reverse Lunges + Dumbbell swing
• LOW Squat + Kick R & L
• Burpee + Tuck Jump
• Skaters

*45 seconds of work, 15 seconds of rest, then move to next exercise
*Repeat 5xs through

• 25 Sumo Squats
• 25 Stationary Lunges R
• 25 Stationary Lunges L
• 25 Single Leg Glute Lifts R
• 25 Single Leg Glute Lifts L

*Repeat 5xs through

•  Wall Sit --> 2 minutes or to failure