Here is today's at home circuit for CHEST, TRICEPS, SHOULDERS, and ABS! Lots of push up variations with a few explosive moves to get your heart rate up and keep you sweating. Comment below with any questions about the moves. And this workout takes less than 30 minutes soooo only 2% of your day :)
- 15 Burpees
- 15 Push Ups
- 15 Tricep Push Ups
- 15 Down Dog Push Ups
- 20 Kettlebell Jumps
- 20 Tricep Dips
- 20 Front + Lateral Raises
- 20 Plank Jacks + Push Ups
- Push Ups to fatigue
- Overhead Tricep Extension to fatigue
- Overhead Shoulder Press to fatigue
- 20 Hip Drops
- 20 Mountain Climbers
- 20 Plank Pikes (elbows to down dog)
- 20 Mississippi Count Plank Holds
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