1. When going out to eat, box up HALF of your meal. More often than not, your meal is WAY bigger than one serving size! This will keep you from overeating, and give you leftovers for lunch or dinner tomorrow. Win win in my book!
2. Eat more cottage cheese. It is a great source of protein and calcium post workout. It is a slow I digesting protein, so it will help keep you full a little longer while promoting that muscle protein synthesis to GET SWOLL! jk you won't get huge, but it's delicious and nutritious.
(3. Bread pudding is just way too good and a rare treat that just MUST be sacrificed as a yellow container....bread are carbs are yellow and it's all the same right...? Jk But really, everything in moderation, so treat yourself if you must and don't deprive yourself!)
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