TOP 3 FAVORITE THINGS ABOUT THE PROGRAM
1. Cute containers make meal planning and packing easy.
2. No calorie counting!!!! This works for some people, but I learned that calorie counting simply does not work for me!
3. You can have your (jell-O) cake and eat it too. I did not feel deprived as it made room for chocolate, coffee, and even wine!
TOP 3 THINGS TO DO DIFFERENTLY
1. Always plan ahead meals the night before.
2. Add extra meal or extra red (protein) on days where I am more active. Some days I was for sure dragging which made it easy to cave and switch from the fix to the see-food diet aka eat everything you see.... get it? (Credit: Tim Hake)
3. Incorporate the workouts, (only 30 minutes!) and develop my own type of hybrid workout with my own lifting schedule. Will probably do this once school is over and I am back at home.
*August 2011 photo was taken when I first became a Beachbody coach. Since then, I have had my own health and fitness journey. Crazy to believe that despite what it looks like, my weight was lowest back in August. This goes to show how you simply cannot get hung up by the number on the scale. Focus on the pounds you lift, not the pounds you weigh! I believe that health and fitness is a never ending journey, as I learn and grow both physically and mentally each day.
*Comment below or email me hake.katherine@gmail.com to join my next accountability group, and let me help YOU reach your health and fitness goals! :)
Coming to you live from Purdue Slayter Hill
Did you keep going it over and over after the 21 days?
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